Skipping Aerobics Quiz Test your knowledge on this simple and fun aerobics exercise 'skipping'. How fit are you? Find out now! rihanna80 published on May 15, 20230 responses 0 « Previous Next » Questions in vertical order 1/10 What is the most popular cardio exercise known as? Swimming Jogging Skipping Running 2/10 What is the estimated calorie burn from skipping for 10 minutes? 80 calories 75 calories 50 calories 130 calories 3/10 How much time is recommended for warm-up before skipping? 5 minutes 15 minutes 10 minutes 20 minutes 4/10 Which of the listed muscles is not involved in skipping? Quadriceps Calves Triceps Hamstrings 5/10 What is the recommended speed for a beginner level skipping exercise? 60 skips/min 90 skips/min 120 skips/min 30 skips/min 6/10 Is it necessary to perform stretching exercises after skipping? No, not necessary Yes, important for good health 7/10 What is a popular variation of skipping exercise? Jumprope Lunge jumps Jumping jacks Burpee jumping 8/10 What are the ideal shoes for skipping? Running shoes Dance shoes Basketball shoes Cross-trainers 9/10 How much time should one rest in between sets while performing skipping? 10 minutes 1 minutes 3 minutes 5 minutes 10/10 What is the alternative name for 'Double under'? Rope skip Ski-doo Jump rope Butterfly hop
