Master the Court: Tennis Training Techniques Test your knowledge on various tennis training techniques and improve your game! rihanna80 published on January 290 responses 0 « Previous Next » Questions in vertical order 1/10 Which technique helps generate more power in your shots? Hitting the ball with a stiff wrist Using your legs to transfer weight into the shot Focusing on a tight grip on the racket Avoiding the follow-through motion 2/10 What is the purpose of the 'split step' technique? To prepare for quick movement in any direction To gain more height on your shots To add topspin to your strokes To improve your serve accuracy 3/10 Which grip is commonly used for executing powerful topspin shots? Continental grip Western grip Eastern grip Semi-Western grip 4/10 What should be the position of your non-dominant hand during a two-handed backhand? On the racket's throat On the racket's handle On your hip In your pocket 5/10 A forehand shot with topspin starts with a low-to-high swing path. True False 6/10 How can you improve your footwork in tennis? Keep your feet stationary at all times Practice agility drills and movement patterns Avoid sliding on the court Keep your body weight on the back foot 7/10 What is the recommended breathing technique during a tennis match? Exhale on contact with the ball Hold your breath throughout the stroke Inhale deeply before each shot Breathe rapidly and shallowly 8/10 How can you increase your racket head speed? Gripping the racket as tightly as possible Using a relaxed grip and wrist Hitting the ball late Keeping the elbows locked 9/10 What is the recommended position for the non-dominant hand during a serve? On your hip Pointing towards the target On the racket's throat Holding the net post 10/10 Which shot is typically executed by slicing the ball? Forehand roll Backhand drive Volley Backhand slice
