What Is Your Perfect Workout?

In this quiz, you can find out your workout personality and discover the exercise that best suits you.

published on October 073 responses 0
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What is your motivation for exercising?

Improve my mind and body connection
Destress and reconnect
Reach goals and build strength
Make friends and have fun
For the adrenalin rush

What's in your gym bag?

Walking boots
Yoga mat
Fitness tracker
A change of clothes
Various gear for different pursuits

Who do you like to work out with?

My teammates
My personal trainer
Me, myself, and I
My best friend or partner
In nature

What is your ideal workout?

Something that makes me sweat
Something that calms my mind
Something that grounds me
Something fun
Something that's not boring

What do you look forward to on the weekend?

Meeting up with friends and family
Spending time in nature
Heading out on an adventure
Quiet time
Taking part in a competition

What are your mornings like?

Chaotic, VERY chaotic
I'm usually up early so I can get to work on time
Quiet and peaceful
A highly organized routine
I start by letting fresh air in through my windows

What is your reason for missing a workout?

Only injury would stop me
Too much socializing
Too much stimulation
Bad weather
Being distracted with something more interesting

What is your mental approach to exercise?

It brings me inner peace
If I'm with friends, they motivate me to do it
Beating my previous targets
I get excited at trying new things
It makes me feel alive

What music do you listen to when working out?

Fast pumping music
The sound of your own heartbeat
Bird song
Shouts from your teammates
Nothing but your own breathing

What do you like to eat after working out?

Protein shake
A healthy salad
A treat with friends
Food cooked on a camp fire
Soup and snacks

Which one of these quotes inspires you the most?

"The mountains are calling, and I must go." -John Muir
"The strength of the team is each individual member. The strength of each member is the team." - Phil Jackson
"If you can't win, make the guy ahead of you break the record." - Evan Esar
"In solitude I find my answers." - Kristen Butler
"Real freedom lies in wilderness, not in civilization." - Charles Lindbergh