Discover Your Healthy Habits Persona Uncover your approach to healthy habits for teenage girls with this fun personality quiz! ghostman published on March 100 responses 0 « Previous Next » Questions in vertical order 1/11 How do you start your day? By enjoying a healthy breakfast Checking social media right away With a quick workout or stretch session By hitting the snooze button multiple times 2/11 What is your go-to snack? Yogurt or veggies with hummus Cookies or ice cream Chips or candy Fruit or nuts 3/11 How do you unwind after a long day? Scrolling through social media Meditating or journaling Watching TV or playing video games Going for a walk or run 4/11 What is your favorite way to exercise? Skipping exercise altogether Weightlifting or HIIT workouts Yoga or Pilates Dancing or Zumba 5/11 How do you stay hydrated? Ignoring the need for hydration Enjoying herbal teas or infused water Drinking plenty of water throughout the day Sipping on soda or energy drinks 6/11 What do you typically drink with meals? Juice or energy drinks Sugary beverages like soda Water or unsweetened tea Milk or homemade smoothies 7/11 How do you cope with stress? Distracting yourself with technology Talking to friends or family members Avoiding the source of stress Exercising or practicing mindfulness 8/11 What is your attitude towards sleep? Binge-watching TV shows until early morning Creating a relaxing bedtime routine Prioritizing a consistent sleep schedule Staying up late and sleeping in 9/11 How do you deal with cravings? Indulging in unhealthy snacks Practicing moderation and mindful eating Giving in to cravings without hesitation Finding healthier alternatives 10/11 What do you enjoy doing in your free time? Binge-watching TV shows or movies Engaging with social media influencers Outdoor activities or sports Exploring new healthy recipes 11/11 How do you feel about self-care? Self-care? What's that? It's a priority in my daily routine I prefer technology-based self-care apps It's essential for overall well-being
