Sleep and Rest Quiz Test your knowledge about sleep and rest with these 12 questions! See if you can answer all 12 questions correctly rihanna80 published on February 170 responses 0 « Previous Next » Questions in vertical order 1/12 How many hours of sleep is typically recommended for adults? 4-5 hours 6-7 hours 8-9 hours 10-12 hours 2/12 Which hormone regulates sleep-wake cycles? Melatonin Serotonin Dopamine Endorphins 3/12 What is the term for difficulty falling asleep or staying asleep? Insomnia Sleep apnea Narcolepsy Restless leg syndrome 4/12 What is the ideal sleep environment? Bright and noisy Warm and stuffy Dark and quiet Cold and breezy 5/12 Which of the following can negatively impact sleep quality? Regular exercise Caffeine consumption Maintaining a consistent sleep schedule Avoiding naps during the day 6/12 What is a common symptom of sleep deprivation? Increased focus and concentration Weight gain Memory loss Elevated mood 7/12 Which of the following can promote better sleep? Watching TV before bed Stimulating mental activities Cooling down the bedroom Drinking caffeinated beverages 8/12 What is the recommended duration for a power nap? 30 minutes 10 minutes 1 hour 2 hours 9/12 Which of the following can help establish a bedtime routine? Using electronic devices in bed Going to bed at random times Reading a book before sleep Doing intense exercise before bed 10/12 What is a common sleep disorder characterized by pauses in breathing during sleep? Sleepwalking Night terrors Sleep apnea Insomnia 11/12 Which of the following can help promote relaxation before sleep? Drinking a strong cup of coffee Listening to upbeat music Practicing deep breathing exercises Engaging in vigorous physical activity 12/12 What is the term for a sudden muscle weakness or paralysis that occurs when waking up or falling asleep? Sleep paralysis Sleep regression Sleep deprivation Sleep disturbance
