How Well Do You Sleep? Test your knowledge on sleep quality and duration with this quiz of 10 questions. remus2009 published 29 days ago0 responses 0 « Previous Next » Questions in vertical order 1/10 What is the recommended amount of sleep for adults per night? 5 hours 7-9 hours 10 hours 12 hours 2/10 Which of the following can affect sleep quality? Exercising regularly Drinking caffeine before bed Having a consistent sleep schedule Turning off electronic devices before bed 3/10 What is a common symptom of poor sleep quality? Increased concentration Daytime fatigue Improved memory Elevated mood 4/10 Which of the following is not a sleep disorder? Insomnia Sleep apnea Hypertension Narcolepsy 5/10 What can help improve sleep quality? Drinking alcohol before bed Eating heavy meals late at night Creating a relaxing bedtime routine Sleeping in on weekends 6/10 How does exercise impact sleep quality? It worsens sleep quality It has no effect on sleep quality It improves sleep quality It increases risk of sleep disorders 7/10 Which of the following is a tip for better sleep? Keep the bedroom warm Use electronic devices in bed Read a book before bed Drink a cup of coffee before bedtime 8/10 What is the importance of a comfortable mattress and pillows for sleep quality? It has no impact on sleep quality It can worsen sleep quality It improves sleep quality Only affects physical comfort, not sleep quality 9/10 How can a bedtime routine improve sleep quality? It can disrupt sleep patterns It increases stress levels It signals the body to prepare for sleep It has no impact on sleep quality 10/10 What should you avoid to promote better sleep quality? Having a consistent bedtime Drinking a lot of water before bed Sleeping in a dark room Taking short naps during the day
