Heart Health Quiz Test your knowledge about maintaining a healthy heart through this quiz on heart health. delya90 published on September 07, 20232 responses 0 « Previous Next » Questions in vertical order 1/10 Which of the following is a risk factor for heart disease? High cholesterol Low blood pressure Regular exercise Consuming enough fruits and vegetables 2/10 Which nutrient is known to contribute to heart health? Omega-3 fatty acids Saturated fats Processed sugars Sodium 3/10 What is the recommended daily amount of physical activity for maintaining heart health? At least 150 minutes of moderate-intensity aerobic activity 30 minutes of vigorous exercise No exercise is required for heart health At least 60 minutes of any physical activity 4/10 What is considered a healthy blood pressure reading? 120/80 mmHg 150/90 mmHg 110/70 mmHg 140/80 mmHg 5/10 Which of the following can help in reducing the risk of heart disease? Quitting smoking Drinking alcohol in moderation Skipping meals Stressful lifestyle 6/10 What is the main function of the heart? Pumping oxygenated blood to the body Removing waste products from the body Regulating body temperature Producing red blood cells 7/10 Which of the following is a symptom of a heart attack? Chest pain or discomfort Ringing in the ears Frequent sneezing Muscle cramps 8/10 Which type of cholesterol is considered as "bad" for the heart? LDL cholesterol HDL cholesterol VLDL cholesterol Triglycerides 9/10 What is a common way to check your heart rate? Taking your pulse Listening to your stomach sounds Measuring your body temperature Checking your blood pressure 10/10 Which food item is known to be beneficial for heart health? Salmon Deep-fried chicken Potato chips Ice cream
