Test Your Fitness Knowledge Take this quiz to test your knowledge on exercise and fitness. Learn interesting facts and tips along the way! remus2009 published on December 16, 20230 responses 0 « Previous Next » Questions in vertical order 1/12 What is the recommended daily step goal for adults? 2,000 steps 10,000 steps 5,000 steps 15,000 steps 2/12 Which exercise is known for targeting the core muscles? Cycling Swimming Plank Yoga 3/12 What is the recommended frequency of strength training per week? Once Two to three times Four to five times Every day 4/12 Which of the following exercises is a compound movement? Squat Bicep curl Tricep pushdown Calf raise 5/12 What is the recommended duration for a cardiovascular workout? 10 minutes 30 minutes 150 minutes 60 minutes 6/12 Which of the following is a low-impact exercise option? Boxing Walking Running Jumping jacks 7/12 What is the ideal rest period between sets during weight training? 1 second 10 seconds 60 seconds 2 minutes 8/12 Which type of exercise can help improve flexibility? Sprinting Deadlifts Yoga Rowing 9/12 What should be the target heart rate during moderate intensity exercise? 60-69% of maximum heart rate 70-79% of maximum heart rate 50-69% of maximum heart rate 80-89% of maximum heart rate 10/12 Which exercise can target the triceps effectively? Lunges Tricep dips Bench press Squats 11/12 What is the recommended time duration for a static stretching routine? 5 seconds per stretch 15-30 seconds per stretch 1 minute per stretch 10 seconds per stretch 12/12 Which of the following can help prevent exercise-related injuries? Skipping warm-up and cool-down Increasing workout intensity suddenly Using proper form and technique Neglecting hydration
