Are You a Weight Management Pro?

Are You a Weight Management Pro?

Test your knowledge on weight management with this quiz! Answer all the questions correctly to prove you're a pro in general health.

published on December 20, 2023
1/10

What is the recommended amount of minutes of cardiovascular exercise per week for weight management?

What is the recommended amount of minutes of cardiovascular exercise per week for weight management?
30 minutes
150 minutes
60 minutes
90 minutes
2/10

Which macronutrient is the most energy-dense?

Which macronutrient is the most energy-dense?
Protein
Carbohydrates
Fats
Fiber
3/10

How many calories are in one pound of body weight?

How many calories are in one pound of body weight?
3500 calories
2500 calories
4000 calories
2000 calories
4/10

What is the term for excess fat accumulation in the abdominal area?

What is the term for excess fat accumulation in the abdominal area?
Subcutaneous fat
Visceral fat
Brown fat
Intramuscular fat
5/10

Which of the following is NOT a healthy weight loss strategy?

Which of the following is NOT a healthy weight loss strategy?
Fad diets
Portion control
Extreme calorie restriction
Regular physical activity
6/10

What is the recommended daily intake of fiber for adults?

What is the recommended daily intake of fiber for adults?
10 grams
20 grams
25 grams for women, 38 grams for men
50 grams
7/10

Which of the following is a health risk associated with obesity?

Which of the following is a health risk associated with obesity?
Osteoporosis
Type 2 diabetes
Anemia
Hypothyroidism
8/10

What is the term for the number of calories your body needs to maintain weight?

What is the term for the number of calories your body needs to maintain weight?
Basal metabolic rate (BMR)
Maximum heart rate (MHR)
Body mass index (BMI)
Caloric expenditure
9/10

What is the primary cause of weight gain?

What is the primary cause of weight gain?
Eating too much protein
Consuming more calories than you burn
Skipping meals
Genetics
10/10

Which of the following is an effective strategy for weight maintenance?

Which of the following is an effective strategy for weight maintenance?
Extreme calorie restriction
Regular physical activity
Eating only one meal per day
Avoiding all carbohydrates