Test Your Exercise Knowledge Take this quiz to find out how well you know about exercise and its benefits. alina90 published on September 03, 20230 responses 0 « Previous Next » Questions in vertical order 1/11 What is the recommended duration for cardiovascular exercise in a week? 20 minutes 1 hour 150 minutes 30 minutes 2/11 Which type of exercise is beneficial for building strong muscles? Yoga Strength training Aerobic exercise Pilates 3/11 What is the recommended number of days per week for strength training exercise? 2-3 days Every day Once a week 5-7 days 4/11 Which of the following is an example of a low-impact exercise? Swimming Running Basketball Jumping jacks 5/11 What is the purpose of warming up before exercising? To increase heart rate To prepare muscles and joints for activity To burn more calories To cool down the body 6/11 Which of the following exercises primarily target the abdominal muscles? Crunches Push-ups Squats Bicep curls 7/11 What is the recommended time to hold a stretch during a stretching exercise? 5 seconds 15-30 seconds 1 minute 10 seconds 8/11 Which of the following is a benefit of regular exercise? Increased stress levels Improved mood and mental health Decreased energy levels Weakened immune system 9/11 What is the recommended rest period between sets during strength training? 30 seconds 1-2 minutes 5 minutes 10 seconds 10/11 Which of the following activities is considered a moderate-intensity exercise? Brisk walking Jumping rope Mountain climbing Dancing 11/11 What is the recommended target heart rate range during cardiovascular exercise? 50-60 bpm 100-110 bpm 120-150 bpm 180-200 bpm
