Are You Getting Enough Sleep? Test your knowledge about sleep and rest with these 12 questions! See if you can answer all 12 questions correctly michelle published on February 090 responses 0 « Previous Next » Questions in vertical order 1/12 What is the recommended amount of sleep an adult should get per night? 4-5 hours 7-9 hours 10-12 hours 2-3 hours 2/12 Which hormone helps regulate sleep-wake cycles? Melatonin Insulin Adrenaline Serotonin 3/12 What is the term for the state of partial awakening during sleep? Lucid dreaming Microsleep Insomnia Sleep apnea 4/12 Which of the following can negatively impact sleep quality? Daily exercise Regular sleep schedule Caffeine consumption A quiet sleeping environment 5/12 What is the term for a prolonged inability to sleep? Cataplexy Narcolepsy Somnambulism Insomnia 6/12 Which of the following may help improve sleep quality? Maintaining a consistent sleep routine Drinking alcohol before bed Using electronic devices in bed Consuming a heavy meal late at night 7/12 What is the term for a sudden, brief loss of muscle tone during sleep? Sleep paralysis Sleep deprivation Delayed sleep phase syndrome Jet lag 8/12 Which sleep disorder involves uncontrollable sleep attacks during the day? Sleep apnea Narcolepsy Insomnia Somnambulism 9/12 What is the term for the rhythmic pattern of sleep stages? Sudden infant death syndrome (SIDS) Sleep architecture Night terrors Restless legs syndrome (RLS) 10/12 Which of the following can interfere with the natural secretion of melatonin? Meditation Exposure to bright screens at night Deep breathing exercises Listening to calming music 11/12 What is the term for the feeling of being unable to move or speak when waking up? Sleep paralysis Sleep apnea Insomnia Somnambulism 12/12 Which of the following is true about dreams? Only humans dream Dreams only occur during REM sleep Dreams can happen during any sleep stage Dreams have no purpose
