Of course, YouTube. I like watching historical videos while eating. Right now, I’m trying to give up this habit and spend less time on my phone for my own good. When I read https://betterme.world/articles/workplace-wellness-initiatives/ , I realized that it’s very important for me to start exercising and, instead of using my phone, for example, read a book or See More go for walks. I want to reduce stress and increase my concentration, and YouTube and TikTok distract my attention.
What's that?