Mastering Meal Prepping Quiz Test your knowledge about meal prepping and see if you are ready to become a meal prep pro! rihanna80 published on February 051 response 0 « Previous Next » Questions in vertical order 1/12 What is meal prepping? Eating out at restaurants every day Ordering takeout every night Preparing meals in advance to save time and eat healthier Having brunch with friends every morning 2/12 What is the main benefit of meal prepping? Saving time during the week Indulging in unlimited snacks Never having to do dishes again Eating more fast food 3/12 Which of the following foods are commonly meal prepped? Chicken, rice, and vegetables Ice cream and cookies Pizza and burgers Candy and soda 4/12 How long can meal prepped food be stored in the refrigerator? 3-4 days 1 week 1 day Indefinitely 5/12 Why is it important to properly package and store meal prepped food? To make it look pretty on Instagram To prevent foodborne illnesses To keep it fresh for a month It's not important, you can eat it straight from the pan 6/12 Which of the following containers is suitable for meal prepping? Glass containers with secure lids Plastic bags with holes Paper plates wrapped with aluminum foil Nothing, just leave it uncovered 7/12 What can you include in your meal prepping routine to add variety? Trying new recipes and cuisines Eating the same meal every day for a month Skipping meals occasionally Purchasing pre-packaged frozen meals 8/12 How can you make meal prepped food more flavorful? Using herbs, spices, and marinades Adding extra salt to everything Avoiding seasoning altogether Taking the food to a Michelin-star restaurant 9/12 What is a good way to stay organized while meal prepping? Throwing ingredients randomly into the oven Using food containers with labels Leaving dirty dishes all over the kitchen Never planning meals in advance 10/12 Which of the following can be batch cooked for meal prep? Grains like quinoa or pasta Raw meat straight from the package Freshly harvested vegetables Food from the neighbor's refrigerator 11/12 What should you consider when creating a meal prep menu? Balancing nutrition and variety Focusing only on calorie count Including only your least favorite foods Relying solely on fast food options 12/12 How can you ensure food safety when reheating meal prepped meals? Reheat food thoroughly until it's steaming hot Never reheat, always eat cold Reheat in the microwave for exactly 30 seconds Throw away any leftovers after reheating once
