Gluten-Free Diets Quiz Test your knowledge about gluten-free diets with these 12 questions! See if you can answer all 12 questions correctly alina90 published on November 07, 20230 responses 0 « Previous Next » Questions in vertical order 1/12 What is gluten? A mixture of proteins found in wheat and other grains A type of sugar primarily present in fruits A healthy fat found in nuts and seeds A synthetic food additive used in processed foods 2/12 Which grains are gluten-free? Rice and quinoa Barley and rye Oats and wheat Corn and millet 3/12 What are the common symptoms of gluten intolerance? Bloating, abdominal pain, and diarrhea Headaches, dizziness, and fatigue Muscle weakness, joint pain, and palpitations Skin rashes, hives, and itching 4/12 Which food products commonly contain gluten? Bread, pasta, and cakes Fresh fruits and vegetables Plain rice and potatoes Unflavored yogurt and cheese 5/12 Are oats gluten-free? Oats are naturally gluten-free, but can be cross-contaminated No, oats contain gluten Yes, oats are always gluten-free Only if they are labeled as gluten-free 6/12 What is the purpose of following a gluten-free diet? To manage celiac disease or gluten sensitivity To lose weight To increase energy levels To improve memory and cognitive function 7/12 Is beer gluten-free? Regular beer contains gluten, but there are gluten-free beer options Yes, all types of beer are gluten-free No, beer is always gluten-free Only if it is labeled as gluten-free 8/12 Which grains should be avoided on a gluten-free diet? Wheat, barley, and rye Rice, oats, and corn Quinoa, millet, and buckwheat Spelt, kamut, and bran 9/12 Can a gluten-free diet result in nutrient deficiencies? Yes, if not properly balanced and supplemented No, a gluten-free diet is always nutrient-rich Only if dairy products are also eliminated Depends on individual metabolism 10/12 What is the main protein in wheat that causes gluten-related disorders? Gliadin Casein Lactose Tryptophan 11/12 Can gluten cross the placenta and affect a fetus? No, gluten cannot cross the placenta Yes, gluten can harm the fetus Only if the mother has celiac disease Depends on the gestational age 12/12 Which alternative flours are commonly used in gluten-free baking? Almond flour and coconut flour Bread flour and semolina flour Cornmeal and polenta Wheat germ and wheat bran
