Are You Eating Right? Test your knowledge about healthy eating with these eleven questions. See if you can answer all 11 questions correctly michelle published on September 21, 20231 response 0 « Previous Next » Questions in vertical order 1/11 Which of the following is a whole grain? White bread Brown rice Potato chips Cake 2/11 Which nutrient is the primary source of energy for the body? Protein Carbohydrates Vitamin C Fat 3/11 What should be the main component of a healthy breakfast? Fruit juice Cereal with milk Chocolate bar Donuts 4/11 Which of the following is a good source of omega-3 fatty acids? Butter Salmon French fries Ice cream 5/11 What is the recommended daily intake of fruits and vegetables? At least 1 serving At least 5 servings No specific recommendation At least 10 servings 6/11 Which cooking method is the healthiest? Frying Grilling Deep-frying Microwaving 7/11 What is the recommended daily water intake for adults? 500 ml 1 liter 2 liters 5 liters 8/11 Which of the following is a good source of vitamin C? Oranges Bacon Pizza Chips 9/11 What is the primary function of dietary fiber? To provide energy To aid digestion To build muscles To improve vision 10/11 What should you limit in your diet to maintain a healthy weight? Fruits and vegetables Refined grains Lean proteins Whole grains 11/11 Which of the following is a healthy snack choice? Candy bar Hummus with vegetables Potato chips Ice cream
