Is there anything to help sleep anxiety?

Is there anything to help sleep anxiety?

Ok, my history class is organizing a trip to Berlin to see things like Hitler's Bunker, the Berlin Wall, etc.. I'd love to go but it's 4 days away from home and on previous overnight trips I've had incredibly bad sleep anxiety, sometimes not getting to sleep for 2+ hours because I'm so anxious. This makes the idea of going seem really nerve-racking even though I do want to go. Does anyone know anything to help, like medication or something? Should I even go?

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Answers (3)

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EmeraldDragonfly
Try some sleeping pills. I recommend Zarbee’s Naturals. It has Melatonin. It makes me sleep instantly.
14 days ago
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1
Kaleidoscope
Before you get medication, talk to a doctor. Talking to a doctor about sleep anxiety in general should be your best option.
13 days ago
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DrawingLuda
Watch ASMR
14 days ago
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