What do you do when you're upset?

What do you do when you're upset?

So, what helps you calm down when you're mad, sad, and so on? I cry or draw vents and listen to sad music. What about you?

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Answers (6)

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Renee555
Why would you listen to sad songs? Doesn't that make you even more upset?
on November 16, 2015
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DeadPunkette
Reflect on life. If that's not helpful, I...yeah, do stuff.
on November 14, 2015
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neefflove
I just think and day dream... any feelings I had quickly go away
on November 14, 2015
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breann.west.5
Write. I write stories. Usually dark ones, romance stories, or even lemons o///o
on November 14, 2015
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Marvel_Gleek
I watch a good movie. It always helps!
on November 14, 2015
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InactiveGoodbyeEveryone
I usually tell someone that I trust how I feel right away because I have a history of self harm (cutting and bruising) and I fear that if I try to over come it on my own I'll self harm so I just vent to say my mom or my bf.
on November 14, 2015
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