Yoga Master Quiz Test your knowledge about the ancient practice of yoga with this quiz containing 12 questions. alina90 published on February 290 responses 0 « Previous Next » Questions in vertical order 1/12 What is the most popular yoga pose? Warrior II Downward Dog Tree Pose Child's Pose 2/12 Which type of yoga focuses on synchronized breath and movement? Vinyasa Bikram Kundalini Yin 3/12 What is the purpose of the Savasana pose? To balance the chakras To relax and rejuvenate the body To strengthen the core muscles To improve flexibility 4/12 Which of the following is not a yoga prop? Blocks Resistance bands Bolster Strap 5/12 Which breathing technique is often used in yoga? Deep breathing Shallow breathing Hyperventilating Breath-holding 6/12 What is the purpose of a yoga practice? To show off flexibility To cultivate mindfulness and self-awareness To compete with others To lose weight 7/12 Which type of yoga focuses on holding postures for longer periods? Power Yoga Yin Yoga Hot Yoga Ashtanga Yoga 8/12 Which body part is targeted in a Warrior I pose? Legs Arms Core Back 9/12 What is the main goal of pranayama in yoga? To improve flexibility To control the breath To build strength To relax the mind 10/12 Which of the following is a common yoga mudra? Anjali mudra (prayer gesture) Viparita Karani (legs up the wall) Garudasana (eagle pose) Ustrasana (camel pose) 11/12 In yoga, what does the term 'Namaste' mean? Goodbye The light in me honors the light in you Peace Have a good day 12/12 What is the purpose of a yoga block? To increase flexibility To provide extra support and stability To measure progress To reduce stress
